This program is designed for athletes looking to build a solid base in function strength training to give them the extra edge in their sport of choice. The chosen exercises used, are to meet the needs of multidirectional sports, providing strength development, stability and reduce injury risk. This off season program is suitable for both the ladies and gents in all sporting codes.
• For athletes looking to optimize the off season
• 3 weekly workouts with video demonstrations
• Full Body workouts, Strength, Hypertrophy & Functional Fitness
• Access to Mobility Exercises/Movement Prep Routine
• Direct messaging through the app
Equipment: Full Gym / Home Gym
Shane Meehan
Shane's 9 to 5 profession is a Construction Project Manager but his passion is Sport performance, Strength and Conditioning. His coaching journey started in 2009 when he became a certified fitness instructor and held very successful fitness classes in various locations. while also working part time as a fitness coach at Phoenix Total Wellbeing. After emigrating to the US Shane continued to advance his fitness education by completing Online Personal Training by NASM. He has since completed a National Certificate in Strength and Conditioning (NCSC) and a Performance Specialist with EXOS. Shane was the Strength and Conditioning Coach for the Mayo U17 Football team in 2020. Currently Shane is working with Connaught Rugby as Youth Athletic Development Coach and the Athletic Performance Coach with the Mayo Senior Hurling Team. Shane's Life Quote You Live, You Die, In Between There Is Sport!! You Live the Life You Choose
© 2025 AXSOM Sports All rights reserved.
Home | Terms of Service
| 
